Cathy and Tom show you some of their favorite foods that can help you eat cleaner and not spend a lot of money! They ventured out to grocery stores and each spent less than $20 bucks and got some of the favorite healthy items. They will show you: Great Snacks Easy Meal Prep Ideas
Staying on track is one of the hardest things anyone can do. Cathy and Tom will be going over some tips and tricks on how to do just that on this episode of GFP Live To learn how you can stay on track come in today for your free Road
Protein powder is like the quiet kid in class. Sure you know his name. You know a couple things about him. You might have heard a rumor or two. But do you really know that much about protein powder? I’ll let you in on a the secrets of this young lad: One
So here we are, beginning week 3 of my experiment as a GFP member. You may recall that my major reason for embarking on this journey was to gain strength in what feels like a body made of only skin, bones and all of the fatty Shake Shack burgers I
Does the following story sound familiar to any of you? You wake up and look in the mirror. You are delighted to find that you’re looking very good in addition to feeling good. You see that your body is perhaps gaining a bit of muscle and losing fat in some