FITNESS AND WELLNESS ARTICLES
GET THE KNOWLEDGE AND INSPIRATION YOU NEED TO CREATE REAL LONG-LASTING RESULTS
Cathy and Tom show you some of their favorite foods that can help you eat cleaner and not spend a lot of money! They ventured out to
In this episode of GFP Live with Cathy and Tom, learn how to create your own meal plan! Follow the steps Tom reviews and
Stress! Who isn’t stressed anymore? COVID-19, kids home schooled, and being home all day everyday! Learn how to focus and be accountable during
Staying on track is one of the hardest things anyone can do. Cathy and Tom will be going over some tips and tricks on
Hungry? Late at night? Middle of the day? Listen to Cathy and Tom break down the best options for you! For more tips
The actual judgement free zone! Learn how Cathy overcame adversity, lost a 86 pounds, and kept it off! But most of all, learn how
Sugar? The Devil? Calm down, Bobby Boucher. Sugar is very easy to demonize. People say it causes obesity, or it’s the sole reason you
Is Going Vegan Actually Healthier than Not Going Vegan? Let’s Myth Bust this. [Avg Read Time: 2 mins] Adopting a vegan lifestyle where you
Who doesn’t love Jason Momoa? I’m a huge fangirl when it comes to his movies. However, I am not a huge fan of this
