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gabriele fitness blog

personal training gym in berkeley Heights, nj

Mythbuster: is Sugar da devil?

Sugar? The Devil? Calm down, Bobby Boucher. Sugar is very easy to demonize. People say it causes obesity, or it's the sole reason you can’t lose weight. Yada Yada Yada. The reason sugar sucks is because it is so easy to consume a TON of it and not feel full. The sugar that absolutely sucks, […]

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Mythbuster: Veganism. Healthy or not?

Is Going Vegan Actually Healthier than Not Going Vegan? Let's Myth Bust this. [Avg Read Time: 2 mins]Adopting a vegan lifestyle where you eat mainly whole foods has tons of benefits. A few are… weight loss lowering blood sugar helping protect against certain cancers lowering your risk of heart disease even reducing pain from arthritis […]

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Mythbuster: 15 min workouts, good or bad?

Who doesn’t love Jason Momoa? I'm a huge fangirl when it comes to his movies. However, I am not a huge fan of this 15-minute workout promising to drop 10 lbs. A workout can be a great start towards a weight loss goal; even if it is only 15 minutes. However, there is a lot […]

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Are you feeling burnt out?

Are you feeling burnt out? It’s admirable to workout every single day. Consistency is a huge factor in reaching any goal. However, when it comes to fitness, balance matters… A lot. If you want to be your best in the gym, being a workout warrior every day of the week, with no breaks, is not […]

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Took a few weeks, but I'm in

So here we are, beginning week 3 of my experiment as a GFP member. You may recall that my major reason for embarking on this journey was to gain strength in what feels like a body made of only skin, bones and all of the fatty Shake Shack burgers I indulged in over the years. […]

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Losing weight after 40...

Have you noticed that it is way harder to lose weight as you age? Do you miss the days of being 20 years old and just being lean without trying? Well, getting back to being in shape may be easier than you think. But... How about that frequently heard line, "My metabolism is so much slower […]

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I slept 9 hours

For the first time in months, I went to bed and slept a whopping 9 hours straight. 9 hours. In a row. That is quite a feat and something I haven't done in years. It was Friday night that it happened. And I was having a totally regular week except for the fact that I […]

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My Consultation Fears?

So my journey here at Gabriele Fitness all started with me recognizing that -- I am not strong. I used to be strong. Back in high school when I played a plethora of sports, it was easy to keep muscle. But now, at age 47, I realize that keeping muscle requires, some, attention. Fast forward […]

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Meet the Trainers: Frankie

Science, Whitney and Squats: What do these 3 things have in common? They are a few of the facets of Frankie Formisano, a trainer/coach here at GFP. Welcome to the second installment of Meet the Trainer where we are thrilled to introduce you to our team of highly-experienced personal trainers. Like Wes, who we introduced to you in […]

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Easy Chocolate + Peanut Butter Protein Smoothie

Confused about how to create a delicious smoothie? What exactly goes INTO a smoothie? We reveal how to whip up a yummy-tasting protein-packed smoothie in seconds...oh and did we mention it contains peanut butter? Mmmmm... The best part? You can get all ingredients at the local grocery store AND you can get purchase Welness Greens […]

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We Wrote the Book On It

For over a decade Gabriele Fitness & Performance in Berkeley Heights, New Jersey has served the thousands of busy people to lose weight, gain energy, and feel the best they have in years.
Claim Your Copy of Fat Loss After 40
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