Cathy and Tom show you some of their favorite foods that can help you eat cleaner and not spend a lot of money! They ventured out to grocery stores and each spent less than $20 bucks and got some of the favorite healthy items. They will show you: Great Snacks Easy Meal Prep Ideas Condiments & Spices Simple, but […]
In this episode of GFP Live with Cathy and Tom, learn how to create your own meal plan! Follow the steps Tom reviews and you will see how easy it is to stay accountable. Check out Episodes every Tuesday between 7:30 and 9pm!
Stress! Who isn't stressed anymore? COVID-19, kids home schooled, and being home all day everyday! Learn how to focus and be accountable during a Pandemic in this episode of GFP Live with Cathy and Tom! To learn more about how you can overcome adversity and reach your goals, click the link to the right and […]
Staying on track is one of the hardest things anyone can do. Cathy and Tom will be going over some tips and tricks on how to do just that on this episode of GFP Live To learn how you can stay on track come in today for your free Road Map session by clicking the […]
Hungry? Late at night? Middle of the day? Listen to Cathy and Tom break down the best options for you! For more tips and other videos please view our blog above! But if you want to take the next step click the link to the right! Stay tuned every Tuesday night for more fun and […]
The actual judgement free zone! Learn how Cathy overcame adversity, lost a 86 pounds, and kept it off! But most of all, learn how you can do the same! We answer the question, what diet works best for you? The answer is, no one person is the same, no one should expect the same results. […]
Sugar? The Devil? Calm down, Bobby Boucher. Sugar is very easy to demonize. People say it causes obesity, or it's the sole reason you can’t lose weight. Yada Yada Yada. The reason sugar sucks is because it is so easy to consume a TON of it and not feel full. The sugar that absolutely sucks, […]
Is Going Vegan Actually Healthier than Not Going Vegan? Let's Myth Bust this. [Avg Read Time: 2 mins]Adopting a vegan lifestyle where you eat mainly whole foods has tons of benefits. A few are… weight loss lowering blood sugar helping protect against certain cancers lowering your risk of heart disease even reducing pain from arthritis […]
Who doesn’t love Jason Momoa? I'm a huge fangirl when it comes to his movies. However, I am not a huge fan of this 15-minute workout promising to drop 10 lbs. A workout can be a great start towards a weight loss goal; even if it is only 15 minutes. However, there is a lot […]
Are you feeling burnt out? It’s admirable to workout every single day. Consistency is a huge factor in reaching any goal. However, when it comes to fitness, balance matters… A lot. If you want to be your best in the gym, being a workout warrior every day of the week, with no breaks, is not […]
Protein powder is like the quiet kid in class. Sure you know his name. You know a couple things about him. You might have heard a rumor or two. But do you really know that much about protein powder? I'll let you in on a the secrets of this young lad: One of the common rumors around […]
So here we are, beginning week 3 of my experiment as a GFP member. You may recall that my major reason for embarking on this journey was to gain strength in what feels like a body made of only skin, bones and all of the fatty Shake Shack burgers I indulged in over the years. […]
