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MYTHBUSTER: 15 MIN WORKOUTS, GOOD OR BAD?

Who doesn’t love Jason Momoa? I’m a huge fangirl when it comes to his movies. However, I am not a huge fan of this 15-minute workout promising to drop 10 lbs. A workout can be a great start towards a weight loss goal; even if it is only 15 minutes.

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ARE YOU FEELING BURNT OUT?

Are you feeling burnt out? It’s admirable to workout every single day. Consistency is a huge factor in reaching any goal. However, when it comes to fitness, balance matters… A lot. If you want to be your best in the gym, being a workout warrior every day of the week,

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FILL OUT THE FORM BELOW AND ONE OF OUR COACHES WILL BE IN TOUCH

FILL OUT THE FORM BELOW AND ONE OF OUR COACHES WILL BE IN TOUCH