Category: Mythbuster

Sugar? The Devil? Calm down, Bobby Boucher. Sugar is very easy to demonize. People say it causes obesity, or it’s the sole reason you can’t lose weight. Yada Yada Yada. The reason sugar sucks is because it is so easy to consume a TON of it and not feel full.

Is Going Vegan Actually Healthier than Not Going Vegan? Let’s Myth Bust this. [Avg Read Time: 2 mins] Adopting a vegan lifestyle where you eat mainly whole foods has tons of benefits. A few are… weight loss lowering blood sugar helping protect against certain cancers lowering your risk of heart