Cathy and Tom show you some of their favorite foods that can help you eat cleaner and not spend a lot of money! They ventured out to grocery stores and each spent less than $20 bucks and got some of the favorite healthy items. They will show you: Great Snacks Easy Meal Prep Ideas
In this episode of GFP Live with Cathy and Tom, learn how to create your own meal plan! Follow the steps Tom reviews and you will see how easy it is to stay accountable. Check out Episodes every Tuesday between 7:30 and 9pm!
Stress! Who isn’t stressed anymore? COVID-19, kids home schooled, and being home all day everyday! Learn how to focus and be accountable during a Pandemic in this episode of GFP Live with Cathy and Tom! To learn more about how you can overcome adversity and reach your goals, click
Hungry? Late at night? Middle of the day? Listen to Cathy and Tom break down the best options for you! For more tips and other videos please view our blog above! But if you want to take the next step click the link to the right! Stay tuned every
The actual judgement free zone! Learn how Cathy overcame adversity, lost a 86 pounds, and kept it off! But most of all, learn how you can do the same! We answer the question, what diet works best for you? The answer is, no one person is the same, no one