Results

Strength in Numbers:

Gabriele Fitness Success Stories

Witness the power of dedication and expert guidance. Our gallery showcases real members’ transformations and testimonials. From weight loss to muscle gain, see how our state-of-the-art equipment and personalized training programs have helped people crush their fitness goals.

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Our Clients' Results Inspire Us

“I lost 60 pounds, rebuilt my confidence, and finally found the structure and accountability I’d been missing.”

After COVID, I had gained a lot of weight, felt miserable, and knew my family deserved better from me. In early 2021, I walked into GFP for an evaluation—and even though it nearly killed me, I signed up and never looked back. In my first nine months, I lost over 60 pounds, got stronger, built better habits, and actually enjoyed working out again. The trainers knew exactly how to push me, support me, and get the best out of me, even on my worst days.

I left for a while thinking I could do it alone—but I was wrong. I needed the structure, accountability, and encouragement that GFP gives me every single day. When I came back, there was no judgment—just support, understanding, and a team that genuinely wants to see me succeed. I’m not leaving again.

— Andy Kowalewski

“GFP helped me go from rock bottom to the strongest, happiest, and most confident version of myself.”

Before joining GFP, I was in one of the darkest places of my life. I’d always been an athlete, but as I got older—and after breaking both my toe and foot—I felt disconnected from the strong person I used to be and had completely lost my confidence. From the very first interaction, I knew GFP was different: it wasn’t intimidating, it was a supportive, safe space that helped me stop fixating on how I looked and start believing in what my body could do again. Little by little, everyday things became easier…I even ran a 5K and pulled a plane.

Now I’m the strongest I’ve ever been, and GFP truly feels like a family. The coaches don’t just teach workouts—they see you, your story, and what you need to succeed. They challenge you, support you, and care in a way I’ve never experienced at a gym. I’m not hiding anymore. I’m happy again. And for the first time in a long time, I genuinely love myself.

— Jen Belcher

“I finally became consistent, lost 20 pounds, dropped 11% body fat, and found a community that keeps me coming back.”

When I joined GFP in December 2023, I quickly realized it was one of the best decisions I’ve ever made. Before finding this place, my fitness journey was inconsistent—I’d try gyms, classes, home workouts, but nothing stuck, especially after the pandemic derailed everything and I gained 20 pounds. GFP changed all of that with expert coaching, structured accountability, and workouts that actually make fitness fun. For the first time in years, I’ve been consistent, supported, and truly excited to train.

The coaches—Andres, Chris, and Mike—challenge you, encourage you, and customize everything to your goals and fitness level. Because of them, I feel stronger than ever, I’ve lost the 20 pounds I gained, and I’ve dropped 11% body fat. Even more meaningful is the community: uplifting, positive, and judgment-free. GFP isn’t just a gym—it’s my happy place.

— Jo Edwards

Life changing for me.

Life changing for me. Great and entertaining trainers. Can't say enough positive things about GFP. Even after a decade, the experience at GFP continues to get better. The trainers do a great job helping each and everyone achieve their goals and consistently improve. The gym members support each other. I look forward to every session. At my advanced age of 68, I will continue to be able to do all the things I want to do and hope that I'll be able to continue there for many years to come.

— Dennis Toft

“Ten years in, I’ve lost 45 pounds, regained my strength, and found a purpose that keeps me showing up.”

I’ve been a member of GFP for over 10 years, and when I started, I never imagined I could do what everyone else was doing. With the trainers’ constant encouragement, I pushed myself, built confidence, and ended up losing over 45 pounds, getting stronger, and even getting back to skiing. Through knee replacement surgery and other setbacks, the coaches always supported and accommodated me so I could keep showing up instead of using injuries as an excuse.

As I entered retirement, GFP became the reason I set my alarm and stay active 3–5 days a week. It gives me purpose, strength, and a healthier life. I never regret going to the gym — I only regret when I cancel a class.

— Kim Spellman

“I went from burned out and unmotivated to showing up 5–6 days a week—and becoming stronger in every way.”

I joined GFP about five years ago during a really challenging time in my life. I had lost motivation, stopped taking care of myself, and honestly felt like I had given up—but I knew I needed a change. From the moment I tried GFP, I knew it was the right place for me. The trainers always seemed to know exactly what I needed, whether it was encouragement, accountability, or even slamming a med ball against the wall to reset my mindset.

Five years later, I’m stronger mentally and physically, and I’m in the gym five to six days a week—something I never thought I’d say. I’m not a “gym person,” but GFP changed that. The workouts are never boring, the people are incredible, and every trainer makes me feel supported and taken care of. That’s why I’m still here, and why I can’t imagine living any other way.

— Lauren Wishna

“Strength training used to intimidate me—now I’m stronger than ever and actually look forward to working out.”

I joined GFP two and a half years ago because I wanted to get stronger as I got older, but I had always been intimidated by strength training. From the moment I tried it, I realized GFP was the perfect fit—small-group personal training with an amazing community. The coaches are incredibly knowledgeable and supportive; they know exactly when to push me and when to help me modify around injuries or aches.

What keeps me coming back is how welcomed and cared for I feel, both by the coaches and the community. I’ve made real friends here, and it’s the first time in my life I’ve ever consistently gone to a gym. Now I’m there 3–4 days a week, I’m stronger than I’ve ever been, and I still can’t believe the weight I’m lifting. GFP turned the gym from something I had to do into something I genuinely want to do.

— Carrie Andrews

“I lost 50 pounds and can finally move, walk, and climb stairs pain-free again.”

When I started my weight-loss journey 15 months ago, I hit a major plateau and nothing was changing. My son Andres told me it was time to start moving my body, not just focusing on food, so I joined GFP in late September—and everything shifted. Since joining, I’ve lost 25 pounds, bringing my total weight loss to 50 pounds.

Before GFP, my knees were so bad I avoided stairs and couldn’t carry heavy bags. Now I can walk without getting tired, climb stairs confidently, and exercise in ways I never thought I could. I feel phenomenal. What keeps me here is the people—the coaches make me feel comfortable, support me, and modify everything so I can stay consistent and keep progressing on my journey.

— Tina Montero

“I finally found a gym that makes me feel happy, supported, and strong—and the results have changed my life.”

I joined GFP after feeling intimidated and discouraged at another gym, but from my very first class, I knew this place was different. The coaches are incredible—knowledgeable, caring, and always checking in to make sure you’re moving well, feeling good, and making progress. Over the past three years, I’ve lost weight, dropped body fat, gotten much stronger, and improved my nutrition with their guidance.

But the best part is the community. There’s no ego, no competition—just friendly, supportive people who genuinely lift each other up. GFP has become one of the best parts of my day and truly my happy place. If you want a gym where you’re supported, challenged, and surrounded by people who care, this is it.

— Trish Joyce

I've significantly changed my body composition

I was trying to work out at home, but wasn't challenging myself enough to create the body composition changes I wanted. Enter Gabriele Fitness, with their small group personal training classes, targeted to adults 40+. Challenging and fun workouts at low and no impact. In 10 months, I've significantly changed my body composition (including adding 8 pounds of lean my muscle mass) and have more energy and strength for everyday activities. It's also been a huge boost to my mental health and well-being.

— Kelly Falcone

I have made huge progress...while working around knee and shoulder pain

“I have made some huge progress in dropping body fat and getting stronger, all while working around chronic knee and shoulder pain. I’ve added 20 to 30 yards onto my drive playing golf and even better, I’m able to play complete rounds and not feel beat up the day after.”

— Mike Nilan

GFP is my second favorite place after my home.

I have been a member of GFP for over a year now and I couldn’t be happier with my experience. GFP is my second favorite place after my home. As soon as I walked in I feel so much positive energy here. The fitness trainers are friendly and supportive. One of the biggest strengths of GFP is their amazing fitness classes. The cleanliness of the facilities is another standout feature. I highly recommend it to anyone looking for a top-notch gym to achieve their fitness goals.

— Diksha Kothiyal

I am stronger than I have been in 30 years.

Been working out at Gabriele for a few years and absolutely LOVE the training. Coaches are extremely knowledgeable and correct any form issues and continuously challenge us. If I experience any pain, they will alter exercise to keep me safe. I am stronger than I have been in 30 years. They are fun, motivating and have built a great community at GFP.

— Debbie Merrick

I was worried about not being able to keep up.

My results were both amazing and motivating! It’s such a welcoming space. The trainers and the other members have been so welcoming, encouraging, and supportive. They will work with you and your capabilities, offering endless modifications to make sure you can safely engage with the exercise, while also challenging you to reach your potential. I was worried about not being able to keep up. But that’s not an issue at all. I’ve never felt rushed even if my pace was slower than those around me. I really love this aspect of the experience. I’m so glad to be part of this community.

— Steve Cecchittini

From the moment I walked in, I felt completely at ease.

I am beyond grateful to have found this gym! From the moment I walked in, I felt completely at ease. It's not just about working out here—it's about real, personal growth. The trainers go above and beyond, not only pushing me to limits I didn’t even know I had but also making sure I feel supported every step of the way. They take the time to understand my goals, hold me accountable in a way that’s encouraging, and genuinely care about my progress. It’s rare to find a space where the trainers are not only knowledgeable but also approachable and friendly, making every session feel like a conversation with a friend who has your best interests at heart. I can’t recommend this place enough for anyone looking for a gym that truly invests in you!

— Lisa Negvesky

I have never been stronger.

Highly recommend! GFP is the exactly what I always wanted in a gym. Small group training - the trainers get to know you and what you are capable of (and then call you out when you are slacking - or need to be pushed to the next level). I have never been stronger. They're the best!

— Katie Salerno

I have never felt that way about a gym before, I genuinely enjoy going.

I have been a member of GFP for almost 7 years now and LOVE it! I have never felt that way about a gym before, I genuinely enjoy going. The trainers are fantastic, professional, fun, and can modify to fit your needs but also push you in the best way. The members are like a family. Highly recommend!

— Becki Sullivan