In almost every sport, accelerating quickly is key to playing well.
You can easily lose an opponent on offense or keep up with anyone on defense – plus, you’ll cut quicker and dodge better.
One of the best ways to improve acceleration is to improve first-step quickness.
Try this drill to build a better first step:
If you want to discover the best drills and exercises to help your athlete get faster and have a better first step, schedule your free Athlete Performance Assessment today: