Try this drill for quicker acceleration and first-step quickness

In almost every sport, accelerating quickly is key to playing well.

You can easily lose an opponent on offense or keep up with anyone on defense – plus, you’ll cut quicker and dodge better.

One of the best ways to improve acceleration is to improve first-step quickness.

Try this drill to build a better first step:

If you want to discover the best drills and exercises to help your athlete get faster and have a better first step, schedule your free Athlete Performance Assessment today:

Click here to learn more!

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