Hydrate your way to a better life!

Last week, we showed you where your energy comes from (your cells) and the 3 things your cells need to survive (water, oxygen and digestion). Today, we’re talking about how important water is to your quality of life. Now, it might seem obvious, but if you drink enough water – you’ll have more energy. As […]

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Understanding the “fat burning zone”

Ever since we installed the MyZone training system, We’ve been getting a lot of questions! One question we’ve heard a lot recently involves the “fat burning zone” chart featured on most treadmills and ellipticals. Our members are wondering why we have them work at higher heart rates than the 60-70% recommended by the charts. Let […]

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The #1 reason you can’t lose weight

Want to know the #1 reason you can’t lose weight? No, you’re not lazy. No, you don’t lack discipline. No it’s not your diet. And no, it’s not your lack of willpower. We hear it all the time! “I’ve tried everything, and nothing ever works!” or even “I lost weight in the beginning and the […]

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A SUPER DIET SECRET REVEALED!

Grab a pen, you’re going to want to write this one down. What I have for you today is the secret to finally getting the body you want, increasing your energy and having long term success on your diet. You ready? YOU HAVE TO LIKE THE FOOD YOU EAT. Sorry if that was anti-climatic, but […]

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Your FEAR is not real!

Before every football game at Temple, I would get very nervous. Nervous to the point that I would be so tired in warm-ups I didn’t think I would have the energy to play in the game. I was experiencing FEAR. Fear is something that holds us back everyday from reaching our true potential. Fear is […]

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I’m getting fatter (and it’s not my fault!)

I am getting a little fatter and I blame no one, except my wife. It’s her fault. I am about 240 pounds right now, but usually feel much better at 230. It’s her fault, not mine. I’m eating more ice cream. But it’s her fault, not mine. I didn’t buy it (she did), and I […]

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