Is it really easier for men to lose fat than women?

Every time we run a transformation challenge or a nutrition program with a monetary reward, I always have one huge concern… …and it’s no different this time.  We’re midway through Week 2 of the Foolproof Fatloss Formula – and I’ve already heard it at least 50 times: “It’s so much easier for men to lose fat!” “Men […]

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60 minutes to Fat Loss

60-Minutes to Fat Loss? There is a constant conversation on the Internet about the most effective way to burn fat. Heavy weights or light weights? Long-distance cardio or sprints? With all of these different opinions, how are you to know the best way to invest your time for fat loss? I’m going to tell you […]

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Please welcome Joseph Peter Gabriele to the GFP Family!

On October 7th, Vanessa and I had our 3rd child, a baby boy. Vanessa and I are truly grateful to have had 3 healthy children – it’s more than we could ever ask for. I honestly never imagined I would have a son.  Statistics were not on my side, as there was only a 20% […]

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Using high school chemistry to lose fat and get healthy

Think back to high school chemistry class: Do you remember the term pH balance? You might not want to think back to chemistry class (ugh.), but experts agree – if you’re concerned about being healthy, looking good, and losing fat, that lesson on pH turns out to be very important!  Let’s review our Chem 101 […]

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How to burn more fat in every workout

Most people work out because they want to look and feel better. The ‘looking better’ part is the product of 2 things: losing body fat and increasing muscle mass. Pretty simple right? Now, you already know that heavier resistance training and high-intensity interval training are the best workouts for getting great results.  But what if […]

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