Fitness Coaching
Whether your goal is fat Loss, increased energy, muscle gain or just to feel better, our Fitness Coaching program will get you there.
As a Fitness Coaching client, you’ll have your own personally designed training program that utilizes the latest training breakthroughs to get you to your goals as quickly and safely as possible. Each of your training sessions will be supervised by one of our elite fitness coaches and will never have more than a 3-1 client/coach ratio to guarantee that you get the attention, support and motivation you need.
We know you’re busy, so as a fitness coaching client you will have a variety of available time slots throughout the week so that you can reach your goals regardless of your schedule.
Just a few of the results our Fitness Coaching Clients have seen
- 17 pounds of Fat Lost in 12 weeks
- 4 inches lost around the waist in 8 weeks
- 20 Yard improvement in their Golf drive
- Getting out of knee, shoulder and back pain
- A new set of sculpted arms
- Preparing for their first 5K
- Running in the NYC Marathon
- 300 Pound Bench Press (A Personal Record)
- Many lives changed!
Our two step process to success:
- Step 1: Consultation and Assessment
- Functional Movement Screen<
- Health History Evaluation
- Body Fat Testing
- Circumference Measurements
- Pictures
- Step 2: Program Design
This will give you a chance to see first hand to experience the Gabriele Fitness and Performance difference. One of our coaches will meet with you privately to discuss your fitness goals and how we will be able to help you.
As a fitness coaching client you will go through a personalized fitness assessment. This assessment will provide our staff critical information that will allow us to design the perfect program to help you reach your health and fitness goals. Based on your goals some of the tests you may encounter in this process are:
Once we have compiled all of the information gathered through the assessment, our program design department will prescribe a personalized fitness program for you that is designed specifically to get you to your personal health and fitness goals as quickly and safely as possible. Your program will be adjusted every 4-6 weeks to keep your routine fresh and to adjust for your rapidly improving fitness levels.
To schedule your Free Personalized Assessment enter the information below. We will get back to you as soon as possible.
"It was time to change my life at 52; it was time to get healthy and fit. I finally made a commitment to me - and the first step was finding the right environment that would offer good training for my age and support for my goals. Since training at Gabriele Fitness for nearly one year I've accomplished so many things, including 26 lbs of fat, improving my muscle tone and running for the first time. I've completed 10 5K's, a sprint triathlon and will run my first half marathon in March. I never would have thought that possible. Gabriele Fitness has been the inspiration for me week in and out to continue my journey until I reach my personal goals."
- Diane
"I have been working out at Gabriele for six months, lost 33 pounds, four inches around my waist and fit into clothes that had been gathering dust in my closet for (10) years. My trainers, Vince and Tom, make it easy to work out three days a week because of the energy and commitment they bring to each session. Their assistance with diet, stretching and designing a workout program to meet my needs has been the key to my success. I can't wait to read about their next success story!"
- Jack
"I never put fun and fitness in the same sentence until I joined Vince Gabriele's Fat Blast Bootcamp. Previous gym memberships and fitness classes all ended the same way with me ... routine, boring and with little to no results..." Read more...
- Michelle
