High School Athletes will have the opportunity to take their performance in their respective sport to levels they never knew they could reach. We have designed a specific Off-Season Strength, Speed and Conditioning Program to have you at the top of your game when the season rolls around.
Workouts are 90 minutes long with the first portion dedicated to Speed and Agility and the second to Strength and Power and Conditioning.
Register Now for a More Info!
Our High School Athletes have experienced:
- 6 inch improvement in Vertical Jump
- Earning Division 1 Scholarships
- Running the fastest 40 yard dash in their lives
- Turning the heads of many college coaches at showcases
- Getting through their season for the first time injury FREE
- 9 pound loss in body fat
- Getting in the best shape of their lives!
All new athletes are required to go through our private Assessment Process with one of our trainers. This assessment will provide our Team with critical information that will allow us to help you reach your goals faster and safer. Speed, Agility, Strength, Explosiveness, Mobility, and Stability will all be evaluated. ($89)
Now accepting applications for our Spring Session
- March 12th - June 16th
- Time Slots:
- Option 1: 3:30-5:00 PM Mon / Wed / Fri
- Option 2: 6:00-7:30 PM Mon / Wed / Fri
- Option 3: 3:30-5:00 PM Tue / Thu | 10:00 AM Sat
- Option 4: 7:00-8:30 PM Tue / Thu | 11:30 AM Sat
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
| 10:00 AM | |||||
| 3:30 PM | 3:30 PM | 3:30 PM | 3:30 PM | 3:30 PM | 11:30 PM |
| 6:00 PM | 6:00 PM | 6:00 PM | |||
| 7:00 PM | 7:00 PM | ||||
"I just wanted to commend you, Tom and the entire team @ GFP for the results my daughter Grace achieved this past year. Thanks to GFP Grace reported to training camp for Div I Field Hockey this past August in the best shape of her life. In fact the head coach singled her out for her exceptional level of fitness and conditioning after a grueling week of intense pre-season training. Grace felt she was very well prepared to meet the daily challenges she faced having been exposed to many of the training techniques used in her program. She credits GFP for coming through injury free and earning a starting spot on the team. As a parent we strive to put our children in the best positions to succeed, and I feel the GFP experience was one of the best decisions we made to empower her to be the best she could be. We look forward to you taking her to that next level next summer."
- Peter Christus
"Training with Vince Gabriele has helped take my game to another level. Training in Vince's system has helped me improve my first step quickness, speed and conditioning. When I first started with Vince he made sure that he knew what my weaknesses were and we focused on them the entire off-season. Vince is a true professional that took a personal interest in getting my game to Pro-bowl caliber."
- Luis Castillo
San Diego Chargers Defensive End & former New Jersey football star
"There is no doubt in my mind the GFP strength and conditioning program was a contributing factor in our 2009 group 2 State Championship, our conference championship, #1 team in union county and the #11 team in the state! Vince truly cares about each of the athletes he trains!"
- John Liberato
Head Football Coach -
Summit High School
"With regard to lifelong athletic development, there is a window of opportunity that arises as the child progresses through adolescence. But much like a young child's audial ability to learn and speak languages, this window will close as quickly as it opens. Vince Gabriele has an extraordinary understanding of the physiology of the adolescent athlete and an incredible ability to develop athleticism.
In 6 months with Vince I've watched 3 of our young athletes experience a phenomenal athletic transformation that they could not have come close to without him. Beyond his vast technical proficiencies in athletic development, Vince has two other invaluable qualities. One is an uncanny ability to empathize and subsequently motivate and excite each of his students. The other is his unwavering passion to progress his own knowledge so that he can keep advancing his students.
If your child has a desire to be an athlete, sending him or her to Vince is the best thing you'll ever do for them."
- John Haddad
Berkeley Heights
