FST is a unique table-based assisted stretching technique that works to release tight connective tissue, muscles and ‘Fascia” through a series of movements.
FST is beneficial for everyone – fitness and athletes.
FST is performed as assisted stretching on a massage table equipped with comfortable straps that stabilize your body.
While you relax on the table the therapist will cue your breathing and gradually ease you into a series of gentle, but deep stretching movements.
The experience is relaxing and pain-free. Unlike traditional stretching, FST integrates several planes of movement that follow the patterns of your fascia.
Before beginning any Fascial Stretch Therapy program, you will need to have an assessment and initial consultation.