If your high school athlete is looking to jump higher and develop a quicker first step, the Jump Shrug is one of the best exercises they can do.
It’s also an exercise that most athletes do wrong – unless they have proper supervision from a trained coach.
The safest way for your son or daughter to learn how to train is in the High School Athlete Performance Training program at Gabriele Fitness.
Our coaches will work with your athlete to understand their goals. Then, they’ll create a customized plan to help them achieve those goals quickly & safely.
To learn more about how our programs can help your High School athlete, schedule your free Athlete Performance Assessment: