Category Archives for Uncategorized

How to build your fitness tribe

“Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one.”- Jane Howard Sticking to an exercise routine and a healthy eating plan is hard enough, but doing it alone or without the support of your closest companions is like […]

Continue reading

ENJOY your Recovery!

Last weekend Tom and I were in Boston for a strength and wellness conference. Six of the most brilliant minds and experts in the fields of health, fitness, strength and nutrition were there.  Out of all the amazing people attending there was one presenter who I was looking forward to hearing the most. This person […]

Continue reading

Contest scoring explained

We’ve been getting a ton of questions about how scoring is going to work for our upcoming Transformation Challenge contest, so we thought we would clarify a few things. 1. What’s this point system all about? The point system has been put together to help guide you through different things you can do to get […]

Continue reading

The MOST important hour for your athlete

Over the last 5 years, hundreds of middle school and high school athletes have worked hard to get better at GFP. Every one of these athletes came in with an idea about what they wanted to work on. These ideas often come from what coaches, other players, or their parents think needs improving. The problem […]

Continue reading

And the Biggest Fat Losers are…

Congratulations to everyone who participated in the 2013 Biggest FAT Loser contest! We saw some great results across the board, and even for those not at the top showed great losses in body fat! If you didn’t see the results you were looking for, look back and honestly evaluate what you did. Did you get […]

Continue reading

Time Management: Mindsweeps, Next Actions, and Outcomes

A few weeks ago I attended a seminar in New York City on time management. It wasn’t just about time, but about managing life. After you have children you realize how valuable your time is and how there is so much less than there used to be. As fitness professionals, our schedules are very busy […]

Continue reading