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The mentor that made GFP possible

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” –Maya Angelou Last week I had dinner with one of mentors. Coach Hudak was my strength coach at Temple University and I have always looked at him as one of […]

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Put on your own oxygen mask first!

A great analogy that I often hear stress experts use: Put your oxygen mask on first! When you’re flying on an airplane, the attendant always instructs you to put your own oxygen mask on first. Why is this important? Because without oxygen; you can’t help anyone else. What’s worse, you’ll be the one that needs […]

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Stop Being Productive!

I know you. You’re always busy, doing everything in your power to be the best you can be at everything. You want to be awesome. You want to be good at parenting, be on top of your career, balance responsibilities, get smarter, be more efficient, and on top of that you have to stay in […]

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My Morning Plan for Creating Happiness

Every morning, I fill myself with the following: Coffee Greens drink Supplements Spiritual time/meditation 30-60 minutes reading or watching something inspiring. My goal for this is the more inspiring energy I take in, the more I am able to give out. In physics, the definition of power is the transference of energy. Take a light […]

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Simplify Your Life!

“Simplicity is the ultimate sophistication.” ~Leonardo da Vinci There are many things that stress us out in life, but some are so small and seemingly unimportant that you may not realize they are causing you distress. There are so many things that we cannot change, paying bills, taking care of kids.. the list goes on. […]

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