Category Archives for Recovery

Can gratitude make you leaner?

I just saw this story post on Facebook: “The 92-year-old, petite, well-poised and proud lady, is fully dressed each morning by eight o’clock, with her hair fashionably coifed and makeup perfectly applied, even though she is legally blind.  She was moved into a nursing home today.  When told her room was ready she smiled sweetly […]

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How to get to bed earlier

It’s hard getting to bed early. I know that now more than ever – with a baby, every second after she falls asleep is ME time.. time to get things done, spend with my hubby or just relax and BREATHE!! But, I still know I should be getting to bed earlier. I know this because […]

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Your new bedtime

When it comes to sleep, it turns out that the early bird really does get the worm… But it’s not about getting up earlier, it’s about GOING TO SLEEP earlier! I know, after a long day of work or school, all you want to do is relax and watch your favorite show on TV – […]

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Using high school chemistry to lose fat and get healthy

Think back to high school chemistry class: Do you remember the term pH balance? You might not want to think back to chemistry class (ugh.), but experts agree – if you’re concerned about being healthy, looking good, and losing fat, that lesson on pH turns out to be very important!  Let’s review our Chem 101 […]

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Can’t Sleep? Get outside!

Have you ever noticed how well you sleep after you’ve been outdoors for the day? Think back to a day when you spent time out in the sun at the beach, or shoveling snow for a few hours or even just spent time doing yard work. How well did you sleep that night? How about […]

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