Category Archives for Mindset Monday

The last of the ‘basic human needs’

Over the past few weeks, we’ve talked about our basic human needs: Significance, certainty, and uncertainty. Today, we’re going to cover the last of the primal needs. Humans all need to feel connected with someone or something. A great example of this need is when a baby is born. The baby will not survive without love […]

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Getting comfortable with uncertainty

In the Summer of 2002, I picked up and left Philadelphia to move to San Diego. I was 23 years old and had only been to there once in my life. I left my friends and family, started at a college I knew nothing about for my final year and sought out a career where […]

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The Six Human Needs

The 6 Human Needs is a structure I learned from Anthony Robbins. This simple system answers the questions of why we do what we do. It shows us how a person can grow up in total poverty with drugs and violence all around them and come out and become a successful businessperson that contributes to […]

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Who can you help?

I am in pain right now. Something amazing has happened to me that has caused me pain. Vanessa and I are having our third child. I am beyond excited, but there’s one thing I need to do before the baby comes that is causing me pain. I need to sell my truck. I bought that […]

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Sit up and smile!

Last week we focused on our language and how it effects our emotions. Remember the 3 things that drive how we feel: Physiology Focus Language Today’s focus is Physiology. When I talk about physiology, I am referring to our physical bodies. Our Breath. Our Posture. Our Movement. Our physical bodies are the foundation of all […]

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Take back control of your life!

The quality of our lives is controlled by our emotions There are 3 forces that control your emotions Physiology: Physical body, breath, posture, movement Focus: Whatever you focus on you feel Language: The words you use Today’s focus will be Language Too often I hear patterns of negative debilitating language(Myself included) If we change our […]

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