Category Archives for Mindset Monday

Hydrate your way to a better life!

Last week, we showed you where your energy comes from (your cells) and the 3 things your cells need to survive (water, oxygen and digestion). Today, we’re talking about how important water is to your quality of life. Now, it might seem obvious, but if you drink enough water – you’ll have more energy. As […]

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I’m getting fatter (and it’s not my fault!)

I am getting a little fatter and I blame no one, except my wife. It’s her fault. I am about 240 pounds right now, but usually feel much better at 230. It’s her fault, not mine. I’m eating more ice cream. But it’s her fault, not mine. I didn’t buy it (she did), and I […]

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Interrupt the pattern

When Bella was about 1 ½  she started with throwing herself on the ground and having tantrums I wrote about it before and shared my experience, its was not fun Especially since I kept hearing the terrible 2’s are not the problem,  it’s the 3s! Doing the math in my head I calculated 2 ½ […]

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Are you taking time off to recharge your batteries?

I am wrapping up Day 1 of our family vacation at the Jersey Shore. Vanessa and I just put the kids to bed and are about to chill out and watch a movie. We take one week of vacation a year at this point in our lives. The hardest part for me is shutting it […]

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My Favorite Birthday Gift

Vanessa asked me what I wanted for my birthday. I told her nothing; I have everything I could possibly need… and then some! My mom asked me the same thing, same answer. Then my birthday came and I wanted something. I wanted to take Vanessa to the mall and buy her something. That was what […]

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Life Lessons from the Bounce House

Bella was at a birthday party recently. Bella is a bit timid and gets scared pretty easily. The party was at a bounce house factory and there was this very high ladder to climb with a steep slide to go down after. When we first told her to try, she cried and ran away to […]

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