Last week, we showed you where your energy comes from (your cells) and the 3 things your cells need to survive (water, oxygen and digestion).
Today, we’re talking about how important water is to your quality of life.
Now, it might seem obvious, but if you drink enough water – you’ll have more energy.
As one of my mentors always says that progress = happiness.
So, if you continue to make progress, you’ll continue to be happy – but it takes energy to make that progress.
And you won’t make progress if you’re tired all the time.
Since your your brain works more efficiently when hydrated, drinking more water will give you the energy you need become a better parent, student, athlete, or worker.
Water will fuel your cells with energy
70% of our bodies is made of water hence it holds the keys for most functions we have
So if want to have more energy….drink more water
The key is connect drinking water to whats important to you
If you being a better mom is important to you, than drink more water!
If being a better athlete is important to you, drink more water!
If making more money and being more successful is important to you, drink more water!
How Much is enough?
We recommend 1/2 your Bodyweight in
ounces of water per day (at a minimum!)
Disclaimer: If you’re not even close to this now, start a little slower or you will find yourself running the restroom every 15 minutes!
The best way to do this is by using a cup you know how much water it holds
For example, the shakers we sell at GFP hold 25 ounces of water.
If your goal is 75 ounces, you know you need 3 of them each day.
This is the easiest way to hydrate your way to a better life!