Category Archives for Michelle McCabe

Can gratitude make you leaner?

I just saw this story post on Facebook: “The 92-year-old, petite, well-poised and proud lady, is fully dressed each morning by eight o’clock, with her hair fashionably coifed and makeup perfectly applied, even though she is legally blind.  She was moved into a nursing home today.  When told her room was ready she smiled sweetly […]

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How to get to bed earlier

It’s hard getting to bed early. I know that now more than ever – with a baby, every second after she falls asleep is ME time.. time to get things done, spend with my hubby or just relax and BREATHE!! But, I still know I should be getting to bed earlier. I know this because […]

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Your new bedtime

When it comes to sleep, it turns out that the early bird really does get the worm… But it’s not about getting up earlier, it’s about GOING TO SLEEP earlier! I know, after a long day of work or school, all you want to do is relax and watch your favorite show on TV – […]

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Using high school chemistry to lose fat and get healthy

Think back to high school chemistry class: Do you remember the term pH balance? You might not want to think back to chemistry class (ugh.), but experts agree – if you’re concerned about being healthy, looking good, and losing fat, that lesson on pH turns out to be very important!  Let’s review our Chem 101 […]

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How to work out on vacation

Getting ready for your summer vacation? Vacations are when you get away from work and just have fun – but that doesn’t mean you give up on working out! Chances are that when you’re away you’ll take the liberty to enjoy food and drink and throw caution to the wind when it comes to nutrition. So, […]

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