Category Archives for Eat Clean Tuesday

Your 2015 Plan To Lose Fat and Help a Great Cause

Did you open this e-mail hoping this could be the one that changed your life? Was there a part of you that hoped I really did have one super secret tip that could unlock the door to all of your fitness and body composition goals? Maybe I was going to reveal some new supplement that […]

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How to enjoy your holidays (without the guilt)

“I’m off the wagon, Tom!” This is a phrase that has come up in conversations during the last few days in regards to people’s health and nutrition. I usually only hear it this time of year, but I hear it A LOT. I’ve also had conversations with people who have dedicated entire days to cooking […]

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How to Eat Clean During the Holidays

Now that we’re smack dab in the middle of Holiday season, I’ve been talking to a lot of people who are struggling with their food. This time of year introduces us to a ton of environments that make it extremely difficult to “EAT CLEAN”. My first response to them is always the obvious, but a […]

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READ THIS Before making your New Year’s Resolutions

John was a man who struggled with his weight for his entire life. He was a chubby kid, an overweight teenager, and had turned into an obese adult. He was more than 100 lbs overweight and his overall health was rapidly declining. John had many excuses for his weight, ranging from hormone problems, to addictive eating and […]

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It sounds dumb, but…

It might sound dumb, but it’s so true: You are what you eat. I guarantee you’ve it before. I’ll be honest, I’m not sure who said it first, but I’m going to give credit to Jack Lalanne, he’s my go-to when it comes to health quotes. My question to you is: Have you ever really thought […]

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