All posts by Bernard

Men, it’s not too late!

Men…It’s not too late! I got a ton of feedback from the last MANopause article. Many were surprised to learn that men and women go through similar physiological changes as they age. This week, I’ll talk about what you men, or women reading for their husbands, can do to slow or even prevent the decline […]

Continue reading

Can gratitude make you leaner?

I just saw this story post on Facebook: “The 92-year-old, petite, well-poised and proud lady, is fully dressed each morning by eight o’clock, with her hair fashionably coifed and makeup perfectly applied, even though she is legally blind.  She was moved into a nursing home today.  When told her room was ready she smiled sweetly […]

Continue reading

Try this drill for quicker acceleration and first-step quickness

In almost every sport, accelerating quickly is key to playing well. You can easily lose an opponent on offense or keep up with anyone on defense – plus, you’ll cut quicker and dodge better. One of the best ways to improve acceleration is to improve first-step quickness. Try this drill to build a better first step: […]

Continue reading

Bella and the Car Seat

When our third child Joey was born, so many things changed. No joke, I must have heard this 100x in the last few months: “Now you’re going from man to man to zone defense.” Things came up I did not even think about! One of them was getting 3 car seats in Vanessa’s car. Our […]

Continue reading

How to get to bed earlier

It’s hard getting to bed early. I know that now more than ever – with a baby, every second after she falls asleep is ME time.. time to get things done, spend with my hubby or just relax and BREATHE!! But, I still know I should be getting to bed earlier. I know this because […]

Continue reading
1 2 3 82